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Welcome to Starting NOW! 🌸
You’ve spent years giving everything to everyone else.
Now it’s your turn.
Starting NOW is a sanctuary for midlife women navigating perimenopause, menopause, and all the shifts that come with it.
Here, you’ll discover how to:
✨ Harness the power of your brain to rewire stress and burnout
✨ Balance your hormones and reclaim your energy
✨ Reignite intimacy, confidence, and joy in your body
✨ Create a life that feels aligned, intentional, and better than happy
Because the rest of your life deserves to be the best of your life—vibrant, powerful, and fully yours.
Welcome home. 💜
What Does "Starting NOW" Mean?
Starting NOW means it’s finally time to stop putting yourself last.
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Not when the hot flashes settle
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Not when your hormones “even out.”
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Not when everyone else is cared for.
It means no more waiting for the perfect timing, the perfect body, or perfect circumstances to begin living the way you’ve always wanted to.
Starting NOW is a declaration that midlife is not the end of your story—it’s the beginning of a new one.
This season is an invitation to reclaim your time, your energy, your joy, and your voice—even in the midst of shifting hormones, changing bodies, and evolving roles.
Starting NOW is about:
✨ Choosing yourself without guilt or apology
✨ Releasing the patterns of burnout, self-sacrifice, and survival mode
✨ Leading your life with clarity, calm, and confidence—even through hormonal chaos
✨ Creating a midlife that feels vibrant, intentional, and better than happy
Because menopause is not a sentence—it’s a signal.
A call to rise into your power, rewrite your story, and finally live on your terms.
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No more shrinking.
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No more settling.
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No more silencing your needs.
This is the moment you stop waiting for permission.
This is the moment everything shifts.
Starting NOW.
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If stress, hormones, or the weight of “doing it all” has you treading water just to get through the day…
it’s time to make YOUR well-being a non-negotiable.
Because prioritizing yourself in midlife isn’t selfish—it’s survival.
It’s strength. It’s essential.
When you rise, everyone around you rises too.
Starting NOW!
Imagine This…
✓ Finally prioritizing YOU—not out of guilt, but with deep love, clarity, and confidence.
✓ Intentionally upgrading every area of your midlife—relationships, self-care, body, boundaries, career, and purpose—because this chapter gets to be your best one yet.
✓ Reclaiming your goals, dreams, and desires instead of leaving them buried under busyness, burnout, shifting hormones, or the belief that it’s “too late.”
✓ Using the power of your brain to rewire old patterns, balance your hormones naturally, reignite your sex life, and rechart your course with intention.
✓ Saying “No” without guilt and “Yes” without regret—because people-pleasing and self-sacrifice no longer run the show.
✓ Choosing joy, pleasure, and celebration as daily rituals—not luxuries—because your energy is too precious to waste on survival mode.
✓ Feeling creative, curious, sexy, and fully alive again—even in perimenopause or menopause—because freedom, fun, and fulfillment didn’t expire with your 30s.
✓ Regret-proofing your life—so when you look back decades from now, you’ll know you didn’t wait. You led. You chose. You lived.
🌸 Welcome to Starting NOW!
Let’s use science, strategy, and soul to make the rest of your life the best of your life.
Better than happy, Starting NOW.
If you’re in the middle of a shift…
If your roles no longer reflect your truth…
If your body, hormones, and energy are changing in ways you didn’t expect…
If you’re craving more but don’t know where to start…
✨ This isn’t a midlife crisis.
It’s a midlife awakening—and you’re right on time.
Options
COMMUNITY:
🌸The Starting NOW Sisterhood
The Starting NOW Sisterhood is more than a program—it’s a lifeline.
A transformative community for women navigating perimenopause, menopause, and beyond, the Sisterhood is where you reclaim your identity, regulate your nervous system, and rise into your next chapter—balanced, confident, and better than happy—fully supported and never alone.
Here, you are surrounded by women who see you, hear you, and walk beside you. The power of sisterhood is undeniable: unlimited and unconditional support, honest conversations, and a reminder that you don’t have to do this alone.
Inside the Sisterhood, you’ll find:
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🌟 Weekly connection + coaching calls to reset, recharge, and feel grounded.
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🌟 Monthly masterclasses that educate, empower, and equip you with real-life tools.
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🌟 Ongoing resources and education to support your body, mind, and soul.
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🌟 Optional in-person retreats—three times per year—for immersive healing, connection, and embodiment.
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🌟 Flexible membership: join as a general member or step into a small-group cohort for deeper connection and coaching.
💖 $111/month (or just $999 for the year!).
✨ Come for the healing. Stay for the momentum. Because when women link arms, everything changes.
PRIVATE:
🌟 The ACH Reset (3 Sessions)
One challenge. Three powerful sessions. Life-changing results.
This focused Advanced Conversational Hypnosis experience is designed to resolve a single issue—fast. Whether it’s anxiety, emotional blocks, health habits, confidence, or performance, this isn’t traditional talk therapy. It’s deep, subconscious change that sticks.
You’ll walk away with:
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Relief from the problem that’s been holding you back
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Clarity about your next steps
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Momentum to move forward with confidence
What’s Included:
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✨ 3 private ACH sessions for targeted, rapid results
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✨ Focus on one specific life or lifestyle issue
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✨ Membership in the Starting NOW Sisterhood for 3 months (normally $111/month)
The ACH Reset gives you the breakthrough you’ve been waiting for—so you can feel lighter, clearer, and back in control in just a few sessions.
PRIVATE:
🌟 The Whole-Life Balance Program (3 Months)
Better than Happy, Starting NOW
A high-touch, extended 1:1 journey designed for high-achieving women ready to break free from burnout, self-sacrifice, and old survival patterns. Using neuroscience, nervous system regulation, and subconscious reprogramming, this is where you rewrite the rules, reclaim your peace, and create a life that feels better than happy.
Over three months, we work together on both your life and your hormones—so you feel balanced, confident, and fully supported:
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✨ 3 ACH sessions (subconscious rewiring to resolve root-level patterns)
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✨ 6 neuroscience coaching sessions with your NOW Life Design Board (a tangible record of your insights, strategies, and next steps)
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✨ Workbook + weekly educational lessons (video, PDF, or chapter) explaining what’s really happening during peri/menopause and how to work with your brain and body
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✨ Daily prompts, rituals, and integration practices to anchor the changes
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✨ Bonus: 1-year membership to the Starting NOW Sisterhood (normally $111/month)—your ongoing community for connection, education, and support
This program gives you two private sessions per month, unlimited support, and custom tools designed to rewire your life—Starting NOW.
My life has really improved since working with Cyndee. Without getting into specifics, it has really changed my life and I'm forever grateful. Basically, I am alive today because of her.
I like that you see immediate changes and I'm a very practical person so I like that its changes that people notice right away, not like the years of regular therapy I did. She is very caring but most importantly effective.
BC- age 27
As a healer, Cyndee is a 15 on a 1 to 10 scale. She has helped me generate a positive self-image from a long history of self-sabotaging negativity. Her capacity to deeply listen to, hear, and address my concerns is stellar. Her depth of knowledge of hypnosis and how the brain works is deep and ever-increasing. Her intuition is flawless. The recordings she makes for me are gems that I listen to over and over. She is a healer of the highest order. Everything about Cyndee, her attention to detail, her caring manner, spot-on techniques, and the vast knowledge she has accumulated make each session a priceless treasure.
RM- age 38
As a single mom with a professional career, I felt like I had everything together, but every time a stressful event would happen, it would always feel like a setback and send me into a spiral of self-doubt and rattle my confidence. I really had no idea what to expect when I reached out to Cyndee for help, but from the moment I spoke to her on the phone and scheduled my first meeting with her,
I felt like I had made the exact right decision.
AS- age 49
Frequently Asked Questions
Everything you need to know about Starting NOW—
and what’s possible for your life when you say yes to yourself.
❓ What exactly is "Starting NOW"?
Starting NOW is a movement, a method, and a mindset.
It’s a collection of neuroscience-backed coaching programs, hypnotherapy experiences, and community support for women who are ready to stop living on autopilot and start living with intention.
Whether you’re stuck in people-pleasing, navigating a midlife shift, or simply feeling like something’s missing—this is where you remember who you are and build the life you actually want.
We offer three main options:
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The Starting NOW Sisterhood – a monthly community for growth, support, and group coaching
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The ACH Reset – 3 hypnotherapy sessions for one targeted breakthrough
- The Whole-Life Balance Program – a 3-month journey with ACH, neuroscience coaching, and hormone support
❓ Is this therapy? Coaching? Something else?
It’s a hybrid approach that blends the best of therapy, neuroscience-based coaching, advanced conversational hypnotherapy, and somatic healing.
While I hold a Master’s in Clinical Mental Health Counseling and have 25+ years of experience as a therapist and healer, this work goes far beyond talk therapy. We address both subconscious patterns and nervous system wiring—the root drivers of behavior, emotion, and choice—so you can create lasting, embodied change.
This isn’t about fixing what’s broken.
It’s about becoming who you were always meant to be.
❓ I’ve done therapy, courses, and self-help... How is this different?
Most approaches give you more information.
Starting NOW gives you transformation.
We work with your brain and body, not against them:
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Subconscious rewiring through advanced hypnotherapy
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Nervous system regulation to reduce overwhelm and increase clarity
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Real-life strategies you can actually apply
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Daily support + accountability (private or group)
If you’ve “tried everything” and still feel stuck, chances are the deeper patterns haven’t been addressed at the root. That’s what we do here—gently, powerfully, and in a way that finally sticks.
❓ What if I don’t know what I want yet?
Perfect—you don’t need to.
Many women come to me feeling lost, disconnected, or like their dreams have been buried under years of caregiving or survival mode. Together, we’ll uncover your truth, reconnect with your desires, and create space for a new vision to take shape.
You’re not behind.
You’re just ready for a new way forward.
❓ Do I have to be a mom or at “midlife” to join?
Not at all.
While many women I work with are moms, caregivers, or leaders in their 30s–50s, the real requirement is this:
✨ You’re ready to put yourself on the priority list.
✨ You’re done settling.
✨ You’re craving clarity, peace, purpose—and open to a new approach.
If that’s you, you’re welcome here. Period.
❓ How do I know which option is right for me?
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One specific issue you want solved fast? → The ACH Reset (3 sessions)
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Want to balance everything—life + hormones? → The Whole-Life Balance Program (3 months)
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Need steady support, tools, and connection? → The Starting NOW Sisterhood
Still unsure? Let’s chat. Book a free Starting NOW Call, and we’ll figure it out together.
❓ What if I don’t have time?
If you’re overwhelmed, that’s exactly why you need this work.
Our brains tell us we’re “too busy” to slow down—but staying stuck is what’s actually draining your time and energy.
Even one hour a week with the right tools can shift everything. Starting NOW helps you get clear, grounded, and intentional—so you can stop spinning and start living with more space, energy, and calm.
❓ What’s the investment? Are payment plans available?
We offer a range of options:
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Sisterhood memberships start at $99/month (or $55/month for ACH clients)
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Group coaching cohorts & intensives range from $888 to $8,888
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Private coaching & VIP experiences range from $3,000 to $33,000
Yes—payment plans are always available. This is about support, not added stress.
❓ What if I’m scared to invest in myself?
That fear is real—and common, especially for women who’ve spent their lives pouring into others.
But here’s the truth:
You are the foundation of everything you love, lead, and long for.
When you’re supported, regulated, and clear—everyone in your life benefits. This isn’t about spending money. It’s about reclaiming your time, peace, and power.
You don’t need to “deserve it.”
You just need to decide.
❓ Still have questions?
I’d love to hear from you. Reach out directly or book a complimentary Starting NOW Session, and let’s see what’s possible—together.